10.0 km | 01:02:01 | 06:11/km日期: 2024-01-08 05:10 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 176
Pace: 06'47" / 06'03" / 06'09" / 06'04" / 06'04" / 06'02" / 06'56" / 06'09" / 06'07" / 06'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 09'07" (+03'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
385.98 km 
愛迪達 波10螢光綠 累積 :
769.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'02" | 00:37'09" |
| 7 | 06'56" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 9 | 06'07" | 00:56'21" |
| 10 | 06'00" | 01:02'21" |
| 10.0 | 10'42" | 01:02'26" |
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