18.6 km | 02:02:40 | 06:36/km日期: 2024-01-13 10:19 - 總爬升: 116 m - 平均心率: 163 - 卡路里: 1333 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66.4
Pace: 06'23" / 05'42" / 05'59" / 05'35" / 06'37" / 06'06" / 06'01" / 07'39" / 08'25" / 06'27" / 05'55" / 07'22" / 06'17" / 06'20" / 07'43" / 06'29" / 07'04" / 06'43" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'37" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 07'38" (+02'03") | 1000 / 8000 |
| 9 | | 08'24" (+02'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 07'21" (+01'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'41") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 07'43" (+02'08") | 1000 / 15000 |
| 16 | | 06'29" (+00'54") | 1000 / 16000 |
| 17 | | 07'03" (+01'28") | 1000 / 17000 |
| 18 | | 06'42" (+01'07") | 1000 / 18000 |
| 19 | | 06'48" (+01'13") | 573 / 18573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
126.64 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4739.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'35" | 00:23'39" |
| 5 | 06'37" | 00:30'16" |
| 6 | 06'06" | 00:36'22" |
| 7 | 06'01" | 00:42'23" |
| 8 | 07'39" | 00:50'02" |
| 9 | 08'25" | 00:58'27" |
| 10 | 06'27" | 01:04'54" |
| 11 | 05'55" | 01:10'49" |
| 12 | 07'22" | 01:18'11" |
| 13 | 06'17" | 01:24'28" |
| 14 | 06'20" | 01:30'48" |
| 15 | 07'43" | 01:38'31" |
| 16 | 06'29" | 01:45'00" |
| 17 | 07'04" | 01:52'04" |
| 18 | 06'43" | 01:58'47" |
| 18.6 | 07'15" | 02:02'57" |
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