13.3 km | 01:39:35 | 07:28/km日期: 2024-01-09 05:32 - 總爬升: 250 m - 卡路里: 756 Cal - 平均步頻: 184
Pace: 08'15" / 08'05" / 07'32" / 07'27" / 08'03" / 06'36" / 06'58" / 07'34" / 07'40" / 07'14" / 07'14" / 07'58" / 06'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'39") | 1000 / 1000 |
| 2 | | 08'05" (+01'30") | 1000 / 2000 |
| 3 | | 07'32" (+00'57") | 1000 / 3000 |
| 4 | | 07'26" (+00'51") | 1000 / 4000 |
| 5 | | 08'03" (+01'28") | 1000 / 5000 |
| 6 | | 06'36" (+00'01") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'34" (+00'59") | 1000 / 8000 |
| 9 | | 07'40" (+01'05") | 1000 / 9000 |
| 10 | | 07'14" (+00'39") | 1000 / 10000 |
| 11 | | 07'13" (+00'38") | 1000 / 11000 |
| 12 | | 07'57" (+01'22") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 07'12" (+00'37") | 334 / 13334 |
1月累積里程 : 354.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'05" | 00:16'20" |
| 3 | 07'32" | 00:23'52" |
| 4 | 07'27" | 00:31'19" |
| 5 | 08'03" | 00:39'22" |
| 6 | 06'36" | 00:45'58" |
| 7 | 06'58" | 00:52'56" |
| 8 | 07'34" | 01:00'30" |
| 9 | 07'40" | 01:08'10" |
| 10 | 07'14" | 01:15'24" |
| 11 | 07'14" | 01:22'38" |
| 12 | 07'58" | 01:30'36" |
| 13 | 06'35" | 01:37'11" |
| 13.3 | 07'13" | 01:39'36" |
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