16.4 km | 01:42:02 | 06:13/km日期: 2024-01-09 17:16 - 平均心率: 141 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89.2
Pace: 06'48" / 08'09" / 06'25" / 05'58" / 05'55" / 06'03" / 06'11" / 06'17" / 06'45" / 05'40" / 05'16" / 06'13" / 05'56" / 05'48" / 06'07" / 05'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 08'08" (+02'53") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" (+00'55") | 1000 / 7000 |
| 8 | | 06'16" (+01'01") | 1000 / 8000 |
| 9 | | 06'45" (+01'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'13" (+00'58") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+00'43") | 1000 / 16000 |
| 17 | | 06'43" (+01'28") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'09" | 00:14'57" |
| 3 | 06'25" | 00:21'22" |
| 4 | 05'58" | 00:27'20" |
| 5 | 05'55" | 00:33'15" |
| 6 | 06'03" | 00:39'18" |
| 7 | 06'11" | 00:45'29" |
| 8 | 06'17" | 00:51'46" |
| 9 | 06'45" | 00:58'31" |
| 10 | 05'40" | 01:04'11" |
| 11 | 05'16" | 01:09'27" |
| 12 | 06'13" | 01:15'40" |
| 13 | 05'56" | 01:21'36" |
| 14 | 05'48" | 01:27'24" |
| 15 | 06'07" | 01:33'31" |
| 16 | 05'59" | 01:39'30" |
| 16.4 | 06'42" | 01:42'02" |
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