10.0 km | 01:04:02 | 06:23/km日期: 2024-01-12 16:14 - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61.9
Pace: 05'59" / 06'15" / 06'33" / 06'29" / 06'31" / 06'22" / 06'21" / 06'27" / 06'21" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'33" | 00:18'47" |
| 4 | 06'29" | 00:25'16" |
| 5 | 06'31" | 00:31'47" |
| 6 | 06'22" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 06'27" | 00:50'57" |
| 9 | 06'21" | 00:57'18" |
| 10 | 06'42" | 01:04'00" |
| 10.0 | 06'20" | 01:04'03" |
展開計圈分析
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