17.9 km | 02:15:02 | 07:32/km日期: 2016-05-29 05:02 - 總爬升: 872 m - 地點: 觀音半馬路線 - 天氣: 晴 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 06'42" / 06'03" / 05'46" / 05'40" / 05'51" / 05'49" / 05'39" / 05'37" / 06'33" / 10'19" / 07'13" / 12'53" / 08'45" / 06'26" / 05'56" / 08'54" / 10'59" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'36") | 500 / 500 |
| 2 | | 06'26" (+00'53") | 500 / 1000 |
| 3 | | 06'12" (+00'39") | 500 / 1500 |
| 4 | | 05'55" (+00'22") | 500 / 2000 |
| 5 | | 05'41" (+00'08") | 500 / 2500 |
| 6 | | 05'49" (+00'16") | 500 / 3000 |
| 7 | | 05'44" (+00'11") | 500 / 3500 |
| 8 | | 05'36" (+00'03") | 500 / 4000 |
| 9 | | 05'50" (+00'17") | 500 / 4500 |
| 10 | | 05'51" (+00'18") | 500 / 5000 |
| 11 | | 05'47" (+00'14") | 500 / 5500 |
| 12 | | 05'50" (+00'17") | 500 / 6000 |
| 13 | | 05'42" (+00'09") | 500 / 6500 |
| 14 | | 05'34" (+00'01") | 500 / 7000 |
| 15 | | 05'38" (+00'05") | 500 / 7500 |
| 16 | | 05'33" | 500 / 8000 |
| 17 | | 07'25" (+01'52") | 500 / 8500 |
| 18 | | 05'42" (+00'09") | 500 / 9000 |
| 19 | | 09'05" (+03'32") | 500 / 9500 |
| 20 | | 11'30" (+05'57") | 500 / 10000 |
| 21 | | 08'25" (+02'52") | 500 / 10500 |
| 22 | | 06'00" (+00'27") | 500 / 11000 |
| 23 | | 09'38" (+04'05") | 500 / 11500 |
| 24 | | 16'10" (+10'37") | 500 / 12000 |
| 25 | | 11'05" (+05'32") | 500 / 12500 |
| 26 | | 06'24" (+00'51") | 500 / 13000 |
| 27 | | 06'11" (+00'38") | 500 / 13500 |
| 28 | | 06'38" (+01'05") | 500 / 14000 |
| 29 | | 05'59" (+00'26") | 500 / 14500 |
| 30 | | 05'53" (+00'20") | 500 / 15000 |
| 31 | | 05'53" (+00'20") | 500 / 15500 |
| 32 | | 11'52" (+06'19") | 500 / 16000 |
| 33 | | 09'35" (+04'02") | 500 / 16500 |
| 34 | | 12'22" (+06'49") | 500 / 17000 |
| 35 | | 10'08" (+04'35") | 500 / 17500 |
| 36 | | 10'29" (+04'56") | 408 / 17908 |
陪小若練觀音半馬路線
好熱喔 上坡就GG了
回程切西瓜回橋下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
186.75 km 
NIKE Free 5.0 累積 :
821.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'03" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 05'40" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'49" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 05'37" | 00:47'07" |
| 9 | 06'33" | 00:53'40" |
| 10 | 10'19" | 01:03'59" |
| 11 | 07'13" | 01:11'12" |
| 12 | 12'53" | 01:24'05" |
| 13 | 08'45" | 01:32'50" |
| 14 | 06'26" | 01:39'16" |
| 15 | 05'56" | 01:45'12" |
| 16 | 08'54" | 01:54'06" |
| 17 | 10'59" | 02:05'05" |
| 17.9 | 10'17" | 02:14'26" |
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