42.0 km | 04:28:10 | 06:23/km日期: 2024-01-14 06:00 - 平均心率: 159 - 卡路里: 3235 Cal - 平均步頻: 184
Pace: 05'50" / 05'47" / 05'57" / 05'54" / 05'49" / 05'52" / 05'45" / 06'13" / 05'34" / 05'33" / 07'42" / 05'45" / 05'52" / 06'34" / 05'41" / 05'37" / 06'19" / 05'48" / 07'33" / 05'49" / 05'51" / 06'26" / 06'04" / 06'04" / 06'56" / 05'53" / 06'03" / 06'45" / 06'14" / 06'20" / 08'02" / 06'01" / 05'58" / 07'13" / 06'13" / 07'01" / 08'38" / 06'02" / 05'55" / 07'16" / 06'07" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 07'41" (+02'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 06'33" (+01'00") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 06'18" (+00'45") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 07'32" (+01'59") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 1000 / 21000 |
| 22 | | 06'25" (+00'52") | 1000 / 22000 |
| 23 | | 06'04" (+00'31") | 1000 / 23000 |
| 24 | | 06'03" (+00'30") | 1000 / 24000 |
| 25 | | 06'55" (+01'22") | 1000 / 25000 |
| 26 | | 05'52" (+00'19") | 1000 / 26000 |
| 27 | | 06'03" (+00'30") | 1000 / 27000 |
| 28 | | 06'44" (+01'11") | 1000 / 28000 |
| 29 | | 06'13" (+00'40") | 1000 / 29000 |
| 30 | | 06'20" (+00'47") | 1000 / 30000 |
| 31 | | 08'01" (+02'28") | 1000 / 31000 |
| 32 | | 06'01" (+00'28") | 1000 / 32000 |
| 33 | | 05'59" (+00'26") | 1000 / 33000 |
| 34 | | 07'13" (+01'40") | 1000 / 34000 |
| 35 | | 06'13" (+00'40") | 1000 / 35000 |
| 36 | | 07'00" (+01'27") | 1000 / 36000 |
| 37 | | 08'38" (+03'05") | 1000 / 37000 |
| 38 | | 06'01" (+00'28") | 1000 / 38000 |
| 39 | | 05'54" (+00'21") | 1000 / 39000 |
| 40 | | 07'16" (+01'43") | 1000 / 40000 |
| 41 | | 06'07" (+00'34") | 1000 / 41000 |
| 42 | | 10'10" (+04'37") | 986 / 41986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 05'45" | 00:40'54" |
| 8 | 06'13" | 00:47'07" |
| 9 | 05'34" | 00:52'41" |
| 10 | 05'33" | 00:58'14" |
| 11 | 07'42" | 01:05'56" |
| 12 | 05'45" | 01:11'41" |
| 13 | 05'52" | 01:17'33" |
| 14 | 06'34" | 01:24'07" |
| 15 | 05'41" | 01:29'48" |
| 16 | 05'37" | 01:35'25" |
| 17 | 06'19" | 01:41'44" |
| 18 | 05'48" | 01:47'32" |
| 19 | 07'33" | 01:55'05" |
| 20 | 05'49" | 02:00'54" |
| 21 | 05'51" | 02:06'45" |
| 22 | 06'26" | 02:13'11" |
| 23 | 06'04" | 02:19'15" |
| 24 | 06'04" | 02:25'19" |
| 25 | 06'56" | 02:32'15" |
| 26 | 05'53" | 02:38'08" |
| 27 | 06'03" | 02:44'11" |
| 28 | 06'45" | 02:50'56" |
| 29 | 06'14" | 02:57'10" |
| 30 | 06'20" | 03:03'30" |
| 31 | 08'02" | 03:11'32" |
| 32 | 06'01" | 03:17'33" |
| 33 | 05'58" | 03:23'31" |
| 34 | 07'13" | 03:30'44" |
| 35 | 06'13" | 03:36'57" |
| 36 | 07'01" | 03:43'58" |
| 37 | 08'38" | 03:52'36" |
| 38 | 06'02" | 03:58'38" |
| 39 | 05'55" | 04:04'33" |
| 40 | 07'16" | 04:11'49" |
| 41 | 06'07" | 04:17'56" |
| 42.0 | 10'12" | 04:28'00" |
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