7.3 km | 00:45:26 | 06:12/km日期: 2016-05-31 05:31 - 平均心率: 158 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89%
Pace: 06'42" / 06'00" / 06'07" / 06'02" / 06'05" / 06'03" / 06'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'25") | 500 / 500 |
| 2 | | 06'11" (+00'25") | 500 / 1000 |
| 3 | | 06'11" (+00'25") | 500 / 1500 |
| 4 | | 05'46" | 500 / 2000 |
| 5 | | 06'08" (+00'22") | 500 / 2500 |
| 6 | | 06'06" (+00'20") | 500 / 3000 |
| 7 | | 05'59" (+00'13") | 500 / 3500 |
| 8 | | 06'04" (+00'18") | 500 / 4000 |
| 9 | | 06'06" (+00'20") | 500 / 4500 |
| 10 | | 06'03" (+00'17") | 500 / 5000 |
| 11 | | 05'59" (+00'13") | 500 / 5500 |
| 12 | | 06'05" (+00'19") | 500 / 6000 |
| 13 | | 06'23" (+00'37") | 500 / 6500 |
| 14 | | 05'51" (+00'05") | 500 / 7000 |
| 15 | | 07'18" (+01'32") | 320 / 7320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
186.75 km 
Adidas TAKUMI ren 累積 :
7693.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'03" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 7.3 | 07'19" | 00:45'27" |
展開計圈分析
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