21.2 km | 02:04:26 | 05:51/km日期: 2024-01-16 09:52 - 總爬升: 595 m - 平均心率: 150 - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.8
Pace: 06'25" / 05'56" / 06'28" / 07'09" / 06'42" / 06'54" / 07'27" / 08'19" / 07'55" / 07'22" / 06'26" / 04'20" / 04'31" / 04'24" / 04'25" / 04'44" / 04'45" / 04'36" / 04'58" / 04'54" / 04'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'55" (+01'35") | 1000 / 2000 |
| 3 | | 06'28" (+02'08") | 1000 / 3000 |
| 4 | | 07'08" (+02'48") | 1000 / 4000 |
| 5 | | 06'42" (+02'22") | 1000 / 5000 |
| 6 | | 06'53" (+02'33") | 1000 / 6000 |
| 7 | | 07'27" (+03'07") | 1000 / 7000 |
| 8 | | 08'18" (+03'58") | 1000 / 8000 |
| 9 | | 07'55" (+03'35") | 1000 / 9000 |
| 10 | | 07'21" (+03'01") | 1000 / 10000 |
| 11 | | 06'27" (+02'07") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'30" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" (+00'04") | 1000 / 14000 |
| 15 | | 04'25" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" (+00'22") | 1000 / 16000 |
| 17 | | 04'44" (+00'24") | 1000 / 17000 |
| 18 | | 04'36" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'37") | 1000 / 19000 |
| 20 | | 04'54" (+00'34") | 1000 / 20000 |
| 21 | | 04'35" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+01'08") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 07'09" | 00:25'58" |
| 5 | 06'42" | 00:32'40" |
| 6 | 06'54" | 00:39'34" |
| 7 | 07'27" | 00:47'01" |
| 8 | 08'19" | 00:55'20" |
| 9 | 07'55" | 01:03'15" |
| 10 | 07'22" | 01:10'37" |
| 11 | 06'26" | 01:17'03" |
| 12 | 04'20" | 01:21'23" |
| 13 | 04'31" | 01:25'54" |
| 14 | 04'24" | 01:30'18" |
| 15 | 04'25" | 01:34'43" |
| 16 | 04'44" | 01:39'27" |
| 17 | 04'45" | 01:44'12" |
| 18 | 04'36" | 01:48'48" |
| 19 | 04'58" | 01:53'46" |
| 20 | 04'54" | 01:58'40" |
| 21 | 04'36" | 02:03'16" |
| 21.2 | 05'27" | 02:04'28" |
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