14.0 km | 01:18:40 | 05:36/km日期: 2024-01-16 18:50 - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75.3
Pace: 05'47" / 06'48" / 05'44" / 05'31" / 05'27" / 05'25" / 05'32" / 05'40" / 05'39" / 05'30" / 06'46" / 05'38" / 05'46" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
327.69 km 
NIKE Zoom Fly 3 累積 :
1577.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'48" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'27" | 00:29'17" |
| 6 | 05'25" | 00:34'42" |
| 7 | 05'32" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'39" | 00:51'33" |
| 10 | 05'30" | 00:57'03" |
| 11 | 06'46" | 01:03'49" |
| 12 | 05'38" | 01:09'27" |
| 13 | 05'46" | 01:15'13" |
| 14 | 05'27" | 01:20'40" |
| 14.0 | 07'12" | 01:20'47" |
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