9.3 km | 00:47:19 | 05:04/km日期: 2024-01-17 05:21 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 172
Pace: 05'31" / 05'11" / 05'02" / 04'57" / 04'56" / 04'46" / 04'37" / 04'07" / 06'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'14") | 1000 / 1000 |
| 2 | | 05'11" (+01'54") | 1000 / 2000 |
| 3 | | 05'01" (+01'44") | 1000 / 3000 |
| 4 | | 04'56" (+01'39") | 1000 / 4000 |
| 5 | | 04'56" (+01'39") | 1000 / 5000 |
| 6 | | 04'46" (+01'29") | 1000 / 6000 |
| 7 | | 04'36" (+01'19") | 1000 / 7000 |
| 8 | | 04'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+01'50") | 6 / 8006 |
| 10 | | 14'25" (+11'08") | 104 / 8110 |
| 11 | | 03'19" (+00'02") | 209 / 8319 |
| 12 | | 07'50" (+04'33") | 211 / 8530 |
| 13 | | 03'22" (+00'05") | 206 / 8737 |
| 14 | | 08'21" (+05'04") | 207 / 8944 |
| 15 | | 03'17" | 210 / 9155 |
| 16 | | 07'53" (+04'36") | 150 / 9305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
Puma Foreverrun nitro 累積 :
330.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'57" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'46" | 00:30'23" |
| 7 | 04'37" | 00:35'00" |
| 8 | 04'07" | 00:39'07" |
| 9 | 06'30" | 00:45'37" |
| 9.3 | 05'33" | 00:47'19" |
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