9.4 km | 00:56:42 | 06:02/km日期: 2024-01-18 18:21 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69.9
Pace: 06'41" / 05'57" / 05'52" / 06'16" / 06'04" / 06'02" / 06'06" / 05'53" / 06'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 389 / 9389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 05'53" | 00:48'51" |
| 9 | 06'33" | 00:55'24" |
| 9.4 | 06'01" | 00:57'45" |
展開計圈分析
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