19.0 km | 03:56:38 | 12:27/km日期: 2024-01-18 06:16 - 平均心率: 88 - 卡路里: 1106 Cal - 平均步頻: 112
Pace: 12'10" / 12'24" / 12'31" / 12'35" / 12'03" / 34'58" / 12'27" / 12'45" / 12'24" / 12'32" / 106'17" / 12'39" / 211'14" / 12'16" / 12'00" / 13'34" / 13'46" / 159'10" / 19'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+00'12") | 1000 / 1000 |
| 2 | | 12'24" (+00'27") | 1000 / 2000 |
| 3 | | 12'31" (+00'34") | 1000 / 3000 |
| 4 | | 12'34" (+00'37") | 1000 / 4000 |
| 5 | | 12'02" (+00'05") | 1000 / 5000 |
| 6 | | 12'01" (+00'04") | 1000 / 6000 |
| 7 | | 12'27" (+00'30") | 1000 / 7000 |
| 8 | | 12'44" (+00'47") | 1000 / 8000 |
| 9 | | 12'23" (+00'26") | 1000 / 9000 |
| 10 | | 12'31" (+00'34") | 1000 / 10000 |
| 11 | | 12'11" (+00'14") | 1000 / 11000 |
| 12 | | 12'39" (+00'42") | 1000 / 12000 |
| 13 | | 11'57" | 1000 / 13000 |
| 14 | | 12'15" (+00'18") | 1000 / 14000 |
| 15 | | 11'59" (+00'02") | 1000 / 15000 |
| 16 | | 12'01" (+00'04") | 1000 / 16000 |
| 17 | | 12'57" (+01'00") | 1000 / 17000 |
| 18 | | 13'27" (+01'30") | 1000 / 18000 |
| 19 | | 13'12" (+01'15") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 454.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 12'24" | 00:24'34" |
| 3 | 12'31" | 00:37'05" |
| 4 | 12'35" | 00:49'40" |
| 5 | 12'03" | 01:01'43" |
| 6 | 34'58" | 01:36'41" |
| 7 | 12'27" | 01:49'08" |
| 8 | 12'45" | 02:01'53" |
| 9 | 12'24" | 02:14'17" |
| 10 | 12'32" | 02:26'49" |
| 11 | 106'17" | 04:13'06" |
| 12 | 12'39" | 04:25'45" |
| 13 | 211'14" | 07:56'59" |
| 14 | 12'16" | 08:09'15" |
| 15 | 12'00" | 08:21'15" |
| 16 | 13'34" | 08:34'49" |
| 17 | 13'46" | 08:48'35" |
| 18 | 159'10" | 11:27'45" |
| 19 | 19'59" | 11:47'44" |
| 19.0 | 47'10" | 11:47'47" |
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