11.1 km | 00:56:13 | 05:03/km日期: 2024-01-25 19:30 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 85.2
Pace: 05'53" / 05'23" / 05'24" / 05'11" / 05'01" / 04'50" / 04'53" / 04'46" / 04'46" / 04'44" / 04'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 06'08" (+01'28") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
226.28 km 
ㄚ拖三代 6 累積 :
1302.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'11" | 00:21'51" |
| 5 | 05'01" | 00:26'52" |
| 6 | 04'50" | 00:31'42" |
| 7 | 04'53" | 00:36'35" |
| 8 | 04'46" | 00:41'21" |
| 9 | 04'46" | 00:46'07" |
| 10 | 04'44" | 00:50'51" |
| 11 | 04'40" | 00:55'31" |
| 11.1 | 06'10" | 00:56'13" |
展開計圈分析
留言 
