10.3 km | 00:49:32 | 04:49/km日期: 2024-01-22 17:15 - 總爬升: 146 m - 卡路里: 553 Cal - 總步數: 1132 - 平均步頻: 22 - 平均步幅: 905 cm - 溫度: 14°C - 濕度: 77.9
Pace: 05'30" / 04'46" / 04'55" / 05'09" / 04'44" / 04'39" / 04'14" / 04'26" / 04'50" / 04'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'28") | 402 / 402 | 8 / 2010 |
| 2 | | 05'50" (+01'40") | 400 / 802 | 10 / 1666 |
| 3 | | 04'54" (+00'44") | 400 / 1202 | 10 / 2001 |
| 4 | | 04'42" (+00'32") | 403 / 1605 | 9 / 2239 |
| 5 | | 04'58" (+00'48") | 402 / 2007 | 13 / 1547 |
| 6 | | 04'38" (+00'28") | 401 / 2409 | 11 / 1826 |
| 7 | | 05'12" (+01'02") | 403 / 2812 | 10 / 1832 |
| 8 | | 05'13" (+01'03") | 401 / 3214 | 9 / 2008 |
| 9 | | 05'14" (+01'04") | 401 / 3615 | 9 / 2005 |
| 10 | | 05'20" (+01'10") | 403 / 4018 | 10 / 1832 |
| 11 | | 04'55" (+00'45") | 403 / 4421 | 11 / 1831 |
| 12 | | 04'36" (+00'26") | 401 / 4823 | 9 / 2230 |
| 13 | | 04'59" (+00'49") | 403 / 5227 | 9 / 2019 |
| 14 | | 04'32" (+00'22") | 400 / 5627 | 33 / 667 |
| 15 | | 04'37" (+00'27") | 400 / 6027 | 63 / 339 |
| 16 | | 04'10" | 403 / 6430 | 182 / 130 |
| 17 | | 04'24" (+00'14") | 401 / 6831 | 122 / 185 |
| 18 | | 04'22" (+00'12") | 400 / 7231 | 6 / 3334 |
| 19 | | 04'25" (+00'15") | 402 / 7634 | 11 / 2014 |
| 20 | | 04'53" (+00'43") | 402 / 8036 | 10 / 2010 |
| 21 | | 04'48" (+00'38") | 402 / 8439 | 11 / 1830 |
| 22 | | 05'05" (+00'55") | 402 / 8842 | 10 / 1831 |
| 23 | | 04'55" (+00'45") | 403 / 9245 | 10 / 2015 |
| 24 | | 04'11" (+00'01") | 401 / 9647 | 9 / 2511 |
| 25 | | 04'11" (+00'01") | 402 / 10049 | 8 / 2871 |
| 26 | | 04'38" (+00'28") | 204 / 10254 | 10 / 2046 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7480.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'46" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 04'44" | 00:25'04" |
| 6 | 04'39" | 00:29'43" |
| 7 | 04'14" | 00:33'57" |
| 8 | 04'26" | 00:38'23" |
| 9 | 04'50" | 00:43'13" |
| 10 | 04'21" | 00:47'34" |
| 10.3 | 07'42" | 00:49'32" |
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