15.1 km | 03:02:54 | 12:05/km日期: 2024-02-17 10:57 - 總爬升: 527 m - 平均心率: 95 - 卡路里: 1064 Cal - 平均步頻: 116
Pace: 06'53" / 11'48" / 11'38" / 10'42" / 13'15" / 12'25" / 10'43" / 15'02" / 13'04" / 15'40" / 11'20" / 12'22" / 10'17" / 10'10" / 09'51" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+03'41") | 1000 / 1000 |
| 2 | | 11'48" (+01'57") | 1000 / 2000 |
| 3 | | 11'37" (+01'46") | 1000 / 3000 |
| 4 | | 10'41" (+00'50") | 1000 / 4000 |
| 5 | | 13'14" (+03'23") | 1000 / 5000 |
| 6 | | 12'24" (+02'33") | 1000 / 6000 |
| 7 | | 10'43" (+00'52") | 1000 / 7000 |
| 8 | | 15'02" (+05'11") | 1000 / 8000 |
| 9 | | 13'03" (+03'12") | 1000 / 9000 |
| 10 | | 15'39" (+05'48") | 1000 / 10000 |
| 11 | | 11'20" (+01'29") | 1000 / 11000 |
| 12 | | 12'21" (+02'30") | 1000 / 12000 |
| 13 | | 10'17" (+00'26") | 1000 / 13000 |
| 14 | | 10'10" (+00'19") | 1000 / 14000 |
| 15 | | 09'51" | 1000 / 15000 |
| 16 | | 09'03" | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 15.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 11'48" | 00:18'41" |
| 3 | 11'38" | 00:30'19" |
| 4 | 10'42" | 00:41'01" |
| 5 | 13'15" | 00:54'16" |
| 6 | 12'25" | 01:06'41" |
| 7 | 10'43" | 01:17'24" |
| 8 | 15'02" | 01:32'26" |
| 9 | 13'04" | 01:45'30" |
| 10 | 15'40" | 02:01'10" |
| 11 | 11'20" | 02:12'30" |
| 12 | 12'22" | 02:24'52" |
| 13 | 10'17" | 02:35'09" |
| 14 | 10'10" | 02:45'19" |
| 15 | 09'51" | 02:55'10" |
| 15.1 | 09'10" | 02:56'16" |
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