21.4 km | 06:07:49 | 17:12/km日期: 2024-01-26 09:06 - 總爬升: 533 m - 平均心率: 114 - 卡路里: 1861 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 76.3
Pace: 26'08" / 22'39" / 28'59" / 22'27" / 24'08" / 16'05" / 19'06" / 08'55" / 12'27" / 96'24" / 17'59" / 14'29" / 12'01" / 12'17" / 27'20" / 12'30" / 12'19" / 15'07" / 16'39" / 14'25" / 12'36" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'07" (+17'13") | 1000 / 1000 |
| 2 | | 22'39" (+13'45") | 1000 / 2000 |
| 3 | | 28'58" (+20'04") | 1000 / 3000 |
| 4 | | 22'27" (+13'33") | 1000 / 4000 |
| 5 | | 24'08" (+15'14") | 1000 / 5000 |
| 6 | | 16'04" (+07'10") | 1000 / 6000 |
| 7 | | 19'05" (+10'11") | 1000 / 7000 |
| 8 | | 08'54" | 1000 / 8000 |
| 9 | | 12'27" (+03'33") | 1000 / 9000 |
| 10 | | 13'56" (+05'02") | 1000 / 10000 |
| 11 | | 17'58" (+09'04") | 1000 / 11000 |
| 12 | | 14'28" (+05'34") | 1000 / 12000 |
| 13 | | 12'01" (+03'07") | 1000 / 13000 |
| 14 | | 12'17" (+03'23") | 1000 / 14000 |
| 15 | | 27'20" (+18'26") | 1000 / 15000 |
| 16 | | 12'29" (+03'35") | 1000 / 16000 |
| 17 | | 12'10" (+03'16") | 1000 / 17000 |
| 18 | | 15'06" (+06'12") | 1000 / 18000 |
| 19 | | 16'38" (+07'44") | 1000 / 19000 |
| 20 | | 14'25" (+05'31") | 1000 / 20000 |
| 21 | | 12'35" (+03'41") | 1000 / 21000 |
| 22 | | 14'12" (+05'18") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 153.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'08" | 00:26'08" |
| 2 | 22'39" | 00:48'47" |
| 3 | 28'59" | 01:17'46" |
| 4 | 22'27" | 01:40'13" |
| 5 | 24'08" | 02:04'21" |
| 6 | 16'05" | 02:20'26" |
| 7 | 19'06" | 02:39'32" |
| 8 | 08'55" | 02:48'27" |
| 9 | 12'27" | 03:00'54" |
| 10 | 96'24" | 04:37'18" |
| 11 | 17'59" | 04:55'17" |
| 12 | 14'29" | 05:09'46" |
| 13 | 12'01" | 05:21'47" |
| 14 | 12'17" | 05:34'04" |
| 15 | 27'20" | 06:01'24" |
| 16 | 12'30" | 06:13'54" |
| 17 | 12'19" | 06:26'13" |
| 18 | 15'07" | 06:41'20" |
| 19 | 16'39" | 06:57'59" |
| 20 | 14'25" | 07:12'24" |
| 21 | 12'36" | 07:25'00" |
| 21.4 | 14'12" | 07:30'26" |
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