15.0 km | 01:46:06 | 07:03/km日期: 2024-01-26 18:25 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1357 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 73.3
Pace: 06'18" / 06'30" / 06'41" / 08'17" / 09'34" / 12'34" / 07'25" / 07'09" / 07'30" / 06'52" / 06'52" / 06'13" / 05'51" / 06'12" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+01'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'23") | 1000 / 3000 |
| 4 | | 08'17" (+02'59") | 1000 / 4000 |
| 5 | | 09'33" (+04'15") | 1000 / 5000 |
| 6 | | 09'17" (+03'59") | 1000 / 6000 |
| 7 | | 07'25" (+02'07") | 1000 / 7000 |
| 8 | | 07'08" (+01'50") | 1000 / 8000 |
| 9 | | 07'29" (+02'11") | 1000 / 9000 |
| 10 | | 06'52" (+01'34") | 1000 / 10000 |
| 11 | | 06'52" (+01'34") | 1000 / 11000 |
| 12 | | 10'41" (+05'23") | 1 / 11001 |
| 13 | | 06'12" (+00'54") | 1000 / 12001 |
| 14 | | 05'50" (+00'32") | 1000 / 13001 |
| 15 | | 06'11" (+00'53") | 1000 / 14001 |
| 16 | | 05'18" | 1000 / 15001 |
| 17 | | 07'09" (+01'51") | 14 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 204.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'41" | 00:19'29" |
| 4 | 08'17" | 00:27'46" |
| 5 | 09'34" | 00:37'20" |
| 6 | 12'34" | 00:49'54" |
| 7 | 07'25" | 00:57'19" |
| 8 | 07'09" | 01:04'28" |
| 9 | 07'30" | 01:11'58" |
| 10 | 06'52" | 01:18'50" |
| 11 | 06'52" | 01:25'42" |
| 12 | 06'13" | 01:31'55" |
| 13 | 05'51" | 01:37'46" |
| 14 | 06'12" | 01:43'58" |
| 15 | 05'18" | 01:49'16" |
| 15.0 | 06'25" | 01:49'22" |
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