14.5 km | 01:10:58 | 04:53/km日期: 2024-01-27 06:41 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 81.6
Pace: 05'07" / 04'56" / 04'52" / 04'47" / 04'46" / 04'39" / 04'44" / 05'37" / 04'52" / 04'52" / 04'52" / 04'45" / 04'45" / 04'48" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'25") | 515 / 14515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 146.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'46" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 04'44" | 00:33'51" |
| 8 | 05'37" | 00:39'28" |
| 9 | 04'52" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 11 | 04'52" | 00:54'04" |
| 12 | 04'45" | 00:58'49" |
| 13 | 04'45" | 01:03'34" |
| 14 | 04'48" | 01:08'22" |
| 14.5 | 05'02" | 01:10'58" |
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