24.4 km | 02:37:51 | 06:27/km日期: 2024-01-28 05:18 - 平均心率: 142 - 卡路里: 1717 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 87.7
Pace: 07'49" / 05'56" / 05'50" / 05'47" / 05'44" / 05'48" / 11'39" / 06'35" / 06'51" / 06'49" / 06'39" / 06'47" / 06'36" / 06'46" / 06'21" / 06'47" / 07'13" / 06'58" / 06'57" / 07'21" / 10'22" / 05'44" / 05'54" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 06'35" (+01'05") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 06'49" (+01'19") | 1000 / 10000 |
| 11 | | 06'38" (+01'08") | 1000 / 11000 |
| 12 | | 06'46" (+01'16") | 1000 / 12000 |
| 13 | | 06'36" (+01'06") | 1000 / 13000 |
| 14 | | 06'45" (+01'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'50") | 1000 / 15000 |
| 16 | | 06'47" (+01'17") | 1000 / 16000 |
| 17 | | 06'57" (+01'27") | 1000 / 17000 |
| 18 | | 06'57" (+01'27") | 1000 / 18000 |
| 19 | | 06'56" (+01'26") | 1000 / 19000 |
| 20 | | 07'20" (+01'50") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 05'44" (+00'14") | 1000 / 22000 |
| 23 | | 05'53" (+00'23") | 1000 / 23000 |
| 24 | | 05'30" | 1000 / 24000 |
| 25 | | 05'24" | 425 / 24425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 411.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'56" | 00:13'45" |
| 3 | 05'50" | 00:19'35" |
| 4 | 05'47" | 00:25'22" |
| 5 | 05'44" | 00:31'06" |
| 6 | 05'48" | 00:36'54" |
| 7 | 11'39" | 00:48'33" |
| 8 | 06'35" | 00:55'08" |
| 9 | 06'51" | 01:01'59" |
| 10 | 06'49" | 01:08'48" |
| 11 | 06'39" | 01:15'27" |
| 12 | 06'47" | 01:22'14" |
| 13 | 06'36" | 01:28'50" |
| 14 | 06'46" | 01:35'36" |
| 15 | 06'21" | 01:41'57" |
| 16 | 06'47" | 01:48'44" |
| 17 | 07'13" | 01:55'57" |
| 18 | 06'58" | 02:02'55" |
| 19 | 06'57" | 02:09'52" |
| 20 | 07'21" | 02:17'13" |
| 21 | 10'22" | 02:27'35" |
| 22 | 05'44" | 02:33'19" |
| 23 | 05'54" | 02:39'13" |
| 24 | 05'30" | 02:44'43" |
| 24.4 | 05'26" | 02:47'02" |
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