30.5 km | 04:38:37 | 09:07/km日期: 2016-06-03 07:33 - 總爬升: 1008 m - 平均心率: 138 - 卡路里: 1715 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 95%
Pace: 07'41" / 07'08" / 08'14" / 10'01" / 10'39" / 11'27" / 19'24" / 10'41" / 11'14" / 12'19" / 11'45" / 15'53" / 11'47" / 12'35" / 33'00" / 09'41" / 07'11" / 07'41" / 07'10" / 06'56" / 07'58" / 06'27" / 06'17" / 27'55" / 06'24" / 07'13" / 05'45" / 06'02" / 05'28" / 06'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'12") | 1000 / 1000 |
| 2 | | 07'08" (+01'40") | 1000 / 2000 |
| 3 | | 08'13" (+02'45") | 1000 / 3000 |
| 4 | | 10'00" (+04'32") | 1000 / 4000 |
| 5 | | 10'40" (+05'12") | 1000 / 5000 |
| 6 | | 11'26" (+05'58") | 1000 / 6000 |
| 7 | | 11'24" (+05'56") | 1000 / 7000 |
| 8 | | 10'40" (+05'12") | 1000 / 8000 |
| 9 | | 11'13" (+05'45") | 1000 / 9000 |
| 10 | | 12'19" (+06'51") | 1000 / 10000 |
| 11 | | 11'44" (+06'16") | 1000 / 11000 |
| 12 | | 15'52" (+10'24") | 1000 / 12000 |
| 13 | | 11'47" (+06'19") | 1000 / 13000 |
| 14 | | 12'34" (+07'06") | 1000 / 14000 |
| 15 | | 15'17" (+09'49") | 1000 / 15000 |
| 16 | | 09'41" (+04'13") | 1000 / 16000 |
| 17 | | 07'10" (+01'42") | 1000 / 17000 |
| 18 | | 07'40" (+02'12") | 1000 / 18000 |
| 19 | | 07'10" (+01'42") | 1000 / 19000 |
| 20 | | 06'56" (+01'28") | 1000 / 20000 |
| 21 | | 07'57" (+02'29") | 1000 / 21000 |
| 22 | | 06'27" (+00'59") | 1000 / 22000 |
| 23 | | 06'16" (+00'48") | 1000 / 23000 |
| 24 | | 10'23" (+04'55") | 1000 / 24000 |
| 25 | | 06'23" (+00'55") | 1000 / 25000 |
| 26 | | 07'12" (+01'44") | 1000 / 26000 |
| 27 | | 05'45" (+00'17") | 1000 / 27000 |
| 28 | | 06'02" (+00'34") | 1000 / 28000 |
| 29 | | 05'28" | 1000 / 29000 |
| 30 | | 06'04" (+00'36") | 1000 / 30000 |
| 31 | | 07'22" (+01'54") | 522 / 30522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'08" | 00:14'49" |
| 3 | 08'14" | 00:23'03" |
| 4 | 10'01" | 00:33'04" |
| 5 | 10'39" | 00:43'43" |
| 6 | 11'27" | 00:55'10" |
| 7 | 19'24" | 01:14'34" |
| 8 | 10'41" | 01:25'15" |
| 9 | 11'14" | 01:36'29" |
| 10 | 12'19" | 01:48'48" |
| 11 | 11'45" | 02:00'33" |
| 12 | 15'53" | 02:16'26" |
| 13 | 11'47" | 02:28'13" |
| 14 | 12'35" | 02:40'48" |
| 15 | 33'00" | 03:13'48" |
| 16 | 09'41" | 03:23'29" |
| 17 | 07'11" | 03:30'40" |
| 18 | 07'41" | 03:38'21" |
| 19 | 07'10" | 03:45'31" |
| 20 | 06'56" | 03:52'27" |
| 21 | 07'58" | 04:00'25" |
| 22 | 06'27" | 04:06'52" |
| 23 | 06'17" | 04:13'09" |
| 24 | 27'55" | 04:41'04" |
| 25 | 06'24" | 04:47'28" |
| 26 | 07'13" | 04:54'41" |
| 27 | 05'45" | 05:00'26" |
| 28 | 06'02" | 05:06'28" |
| 29 | 05'28" | 05:11'56" |
| 30 | 06'06" | 05:18'02" |
| 30.5 | 07'19" | 05:21'52" |
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