12.0 km | 01:17:16 | 06:25/km日期: 2016-01-07 20:24 - 卡路里: 574 Cal - 總步數: 11386 - 平均步頻: 147 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'46" / 06'06" / 06'59" / 06'25" / 06'07" / 05'55" / 05'33" / 03'56" / 07'35" / 06'23" / 09'30" / 05'03" / 40'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+02'09") | 1009 / 1009 | 169 / 87 |
2 | | 06'09" (+01'36") | 991 / 2000 | 178 / 90 |
3 | | 06'58" (+02'25") | 1007 / 3007 | 178 / 80 |
4 | | 06'24" (+01'51") | 994 / 4002 | 171 / 91 |
5 | | 06'09" (+01'36") | 1004 / 5006 | 175 / 92 |
6 | | 05'52" (+01'19") | 997 / 6004 | 178 / 95 |
7 | | 05'35" (+01'02") | 1006 / 7010 | 177 / 100 |
8 | | 04'33" | 989 / 7999 | 181 / 120 |
9 | | 07'44" (+03'11") | 1001 / 9001 | 79 / 162 |
10 | | 07'15" (+02'42") | 1004 / 10006 | 86 / 158 |
11 | | 08'35" (+04'02") | 999 / 11006 | 72 / 159 |
12 | | 05'02" (+00'29") | 999 / 12005 | 189 / 105 |
13 | | 08'09" (+03'36") | 18 / 12024 | 106 / 115 |
1月累積里程 :
174.87 km ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'06" | 00:12'52" |
3 | 06'59" | 00:19'51" |
4 | 06'25" | 00:26'16" |
5 | 06'07" | 00:32'23" |
6 | 05'55" | 00:38'18" |
7 | 05'33" | 00:43'51" |
8 | 03'56" | 00:47'47" |
9 | 07'35" | 00:55'22" |
10 | 06'23" | 01:01'45" |
11 | 09'30" | 01:11'15" |
12 | 05'03" | 01:16'18" |
12.0 | 39'08" | 01:17'16" |