22.0 km | 03:13:35 | 08:47/km日期: 2024-02-04 06:36 - 總爬升: 423 m - 平均心率: 127 - 卡路里: 1725 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92.6
Pace: 09'02" / 06'30" / 06'30" / 06'50" / 06'42" / 09'37" / 07'01" / 07'24" / 11'28" / 10'17" / 13'36" / 10'32" / 06'48" / 06'14" / 07'08" / 16'11" / 08'47" / 08'42" / 09'30" / 06'33" / 06'51" / 11'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 09'37" (+03'24") | 1000 / 6000 |
| 7 | | 07'00" (+00'47") | 1000 / 7000 |
| 8 | | 07'24" (+01'11") | 1000 / 8000 |
| 9 | | 11'27" (+05'14") | 1000 / 9000 |
| 10 | | 10'17" (+04'04") | 1000 / 10000 |
| 11 | | 13'36" (+07'23") | 1000 / 11000 |
| 12 | | 10'32" (+04'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 07'08" (+00'55") | 1000 / 15000 |
| 16 | | 16'11" (+09'58") | 1000 / 16000 |
| 17 | | 08'46" (+02'33") | 1000 / 17000 |
| 18 | | 08'42" (+02'29") | 1000 / 18000 |
| 19 | | 09'29" (+03'16") | 1000 / 19000 |
| 20 | | 06'33" (+00'20") | 1000 / 20000 |
| 21 | | 06'50" (+00'37") | 1000 / 21000 |
| 22 | | 11'52" (+05'39") | 1000 / 22000 |
| 23 | | 06'40" (+00'27") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
279.67 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'30" | 00:15'32" |
| 3 | 06'30" | 00:22'02" |
| 4 | 06'50" | 00:28'52" |
| 5 | 06'42" | 00:35'34" |
| 6 | 09'37" | 00:45'11" |
| 7 | 07'01" | 00:52'12" |
| 8 | 07'24" | 00:59'36" |
| 9 | 11'28" | 01:11'04" |
| 10 | 10'17" | 01:21'21" |
| 11 | 13'36" | 01:34'57" |
| 12 | 10'32" | 01:45'29" |
| 13 | 06'48" | 01:52'17" |
| 14 | 06'14" | 01:58'31" |
| 15 | 07'08" | 02:05'39" |
| 16 | 16'11" | 02:21'50" |
| 17 | 08'47" | 02:30'37" |
| 18 | 08'42" | 02:39'19" |
| 19 | 09'30" | 02:48'49" |
| 20 | 06'33" | 02:55'22" |
| 21 | 06'51" | 03:02'13" |
| 22 | 11'52" | 03:14'05" |
| 22.0 | 09'48" | 03:14'08" |
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