11.1 km | 01:20:32 | 07:15/km日期: 2024-02-04 16:27 - 平均心率: 128 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84.5
Pace: 06'58" / 08'00" / 06'16" / 06'35" / 06'41" / 07'27" / 06'37" / 06'08" / 06'26" / 07'16" / 10'49" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 08'00" (+01'52") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 07'27" (+01'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 07'16" (+01'08") | 1000 / 10000 |
| 11 | | 10'49" (+04'41") | 1000 / 11000 |
| 12 | | 13'44" (+07'36") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 115.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'00" | 00:14'58" |
| 3 | 06'16" | 00:21'14" |
| 4 | 06'35" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 07'27" | 00:41'57" |
| 7 | 06'37" | 00:48'34" |
| 8 | 06'08" | 00:54'42" |
| 9 | 06'26" | 01:01'08" |
| 10 | 07'16" | 01:08'24" |
| 11 | 10'49" | 01:19'13" |
| 11.1 | 13'32" | 01:20'32" |
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