20.0 km | 02:28:10 | 07:24/km日期: 2024-02-13 16:34 - 平均心率: 168 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 46.3
Pace: 05'54" / 07'09" / 07'24" / 07'18" / 07'15" / 07'21" / 07'19" / 07'17" / 07'13" / 08'46" / 07'30" / 07'28" / 07'24" / 07'33" / 10'55" / 07'23" / 07'34" / 07'35" / 07'39" / 07'35" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'23" (+00'14") | 1000 / 3000 |
| 4 | | 07'18" (+00'09") | 1000 / 4000 |
| 5 | | 07'14" (+00'05") | 1000 / 5000 |
| 6 | | 07'22" (+00'13") | 335 / 5335 |
| 7 | | 07'17" (+00'08") | 1000 / 6335 |
| 8 | | 07'19" (+00'10") | 1000 / 7335 |
| 9 | | 07'13" (+00'04") | 1000 / 8335 |
| 10 | | 07'16" (+00'07") | 1000 / 9335 |
| 11 | | 07'30" (+00'21") | 1000 / 10335 |
| 12 | | 07'24" (+00'15") | 1000 / 11335 |
| 13 | | 07'31" (+00'22") | 1000 / 12335 |
| 14 | | 07'27" (+00'18") | 1000 / 13335 |
| 15 | | 07'26" (+00'17") | 1000 / 14335 |
| 16 | | 07'22" (+00'13") | 1000 / 15335 |
| 17 | | 07'31" (+00'22") | 1000 / 16335 |
| 18 | | 07'32" (+00'23") | 1000 / 17335 |
| 19 | | 07'32" (+00'23") | 1000 / 18335 |
| 20 | | 07'41" (+00'32") | 1000 / 19335 |
| 21 | | 07'35" (+00'26") | 667 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 107.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'09" | 00:13'03" |
| 3 | 07'24" | 00:20'27" |
| 4 | 07'18" | 00:27'45" |
| 5 | 07'15" | 00:35'00" |
| 6 | 07'21" | 00:42'21" |
| 7 | 07'19" | 00:49'40" |
| 8 | 07'17" | 00:56'57" |
| 9 | 07'13" | 01:04'10" |
| 10 | 08'46" | 01:12'56" |
| 11 | 07'30" | 01:20'26" |
| 12 | 07'28" | 01:27'54" |
| 13 | 07'24" | 01:35'18" |
| 14 | 07'33" | 01:42'51" |
| 15 | 10'55" | 01:53'46" |
| 16 | 07'23" | 02:01'09" |
| 17 | 07'34" | 02:08'43" |
| 18 | 07'35" | 02:16'18" |
| 19 | 07'39" | 02:23'57" |
| 20 | 07'35" | 02:31'32" |
| 20.0 | 57'28" | 02:31'43" |
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