15.3 km | 01:18:57 | 05:09/km日期: 2024-02-07 05:26 - 平均心率: 147 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94.4
Pace: 05'39" / 05'13" / 04'59" / 04'53" / 05'00" / 05'05" / 05'02" / 04'59" / 04'53" / 05'01" / 05'09" / 05'05" / 05'05" / 05'57" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 1000 / 14000 |
| 15 | | 05'37" (+00'45") | 1000 / 15000 |
| 16 | | 05'13" (+00'21") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 260.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'53" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 04'53" | 00:45'43" |
| 10 | 05'01" | 00:50'44" |
| 11 | 05'09" | 00:55'53" |
| 12 | 05'05" | 01:00'58" |
| 13 | 05'05" | 01:06'03" |
| 14 | 05'57" | 01:12'00" |
| 15 | 05'38" | 01:17'38" |
| 15.3 | 05'12" | 01:19'12" |
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