4.5 km | 00:27:15 | 06:02/km日期: 2016-06-07 20:16 - 卡路里: 311 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'36" / 05'43" / 05'58" / 07'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 25'29" (+22'02") | 45 / 445 |
| 3 | | 03'44" (+00'17") | 400 / 845 |
| 4 | | 25'02" (+21'35") | 46 / 892 |
| 5 | | 03'37" (+00'10") | 400 / 1292 |
| 6 | | 17'45" (+14'18") | 65 / 1358 |
| 7 | | 03'54" (+00'27") | 400 / 1758 |
| 8 | | 27'26" (+23'59") | 42 / 1800 |
| 9 | | 03'55" (+00'28") | 400 / 2200 |
| 10 | | 20'06" (+16'39") | 58 / 2258 |
| 11 | | 03'52" (+00'25") | 400 / 2658 |
| 12 | | 28'29" (+25'02") | 40 / 2699 |
| 13 | | 04'12" (+00'45") | 400 / 3099 |
| 14 | | 40'19" (+36'52") | 28 / 3128 |
| 15 | | 04'05" (+00'38") | 400 / 3528 |
| 16 | | 27'16" (+23'49") | 42 / 3571 |
| 17 | | 04'07" (+00'40") | 400 / 3971 |
| 18 | | 29'46" (+26'19") | 39 / 4010 |
| 19 | | 04'02" (+00'35") | 400 / 4410 |
| 20 | | 11'26" (+07'59") | 102 / 4512 |
6月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 07'12" | 00:24'29" |
| 4.5 | 05'25" | 00:27'16" |
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