13.8 km | 01:45:20 | 07:36/km日期: 2016-06-13 11:24 - 總爬升: 191 m - 天氣: 下大雨 - 平均心率: 132 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97%
Pace: 07'27" / 14'47" / 06'59" / 06'37" / 21'31" / 06'46" / 07'34" / 07'45" / 11'05" / 06'56" / 07'23" / 07'03" / 09'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'10") | 806 / 806 |
| 2 | | 13'39" (+09'37") | 109 / 916 |
| 3 | | 17'23" (+13'21") | 575 / 1491 |
| 4 | | 11'55" (+07'53") | 125 / 1617 |
| 5 | | 06'34" (+02'32") | 1000 / 2617 |
| 6 | | 06'33" (+02'31") | 1000 / 3617 |
| 7 | | 07'00" (+02'58") | 1000 / 4617 |
| 8 | | 06'54" (+02'52") | 1000 / 5617 |
| 9 | | 07'12" (+03'10") | 1000 / 6617 |
| 10 | | 08'01" (+03'59") | 1000 / 7617 |
| 11 | | 07'23" (+03'21") | 1000 / 8617 |
| 12 | | 06'38" (+02'36") | 1000 / 9617 |
| 13 | | 06'48" (+02'46") | 1000 / 10617 |
| 14 | | 06'50" (+02'48") | 1000 / 11617 |
| 15 | | 07'21" (+03'19") | 687 / 12304 |
| 16 | | 22'12" (+18'10") | 67 / 12371 |
| 17 | | 05'01" (+00'59") | 33 / 12405 |
| 18 | | 10'43" (+06'41") | 93 / 12498 |
| 19 | | 05'46" (+01'44") | 28 / 12527 |
| 20 | | 14'15" (+10'13") | 70 / 12597 |
| 21 | | 04'26" (+00'24") | 37 / 12634 |
| 22 | | 10'11" (+06'09") | 98 / 12732 |
| 23 | | 04'02" | 41 / 12774 |
| 24 | | 08'24" (+04'22") | 118 / 12893 |
| 25 | | 06'06" (+02'04") | 27 / 12920 |
| 26 | | 12'13" (+08'11") | 81 / 13002 |
| 27 | | 06'02" (+02'00") | 828 / 13830 |
前一天都在吃喝玩樂，所以禮拜一來補一下禮拜天沒做的LSD，出門的時間太晚，本來早上都還晴時多雲，但出門沒多久就開始下雨了，所以邊跑邊躲雨，還是把它完成囉。下雨天跑步也是有種說不出的浪漫啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
55.20 km 
Reebok TrainFusion 5.0 累積 :
2206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 14'47" | 00:22'14" |
| 3 | 06'59" | 00:29'13" |
| 4 | 06'37" | 00:35'50" |
| 5 | 21'31" | 00:57'21" |
| 6 | 06'46" | 01:04'07" |
| 7 | 07'34" | 01:11'41" |
| 8 | 07'45" | 01:19'26" |
| 9 | 11'05" | 01:30'31" |
| 10 | 06'56" | 01:37'27" |
| 11 | 07'23" | 01:44'50" |
| 12 | 07'03" | 01:51'53" |
| 13 | 09'33" | 02:01'26" |
| 13.8 | 06'01" | 02:06'26" |
展開計圈分析
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