10.2 km | 01:11:35 | 07:00/km日期: 2024-02-12 16:55 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 53.6
Pace: 07'55" / 06'51" / 06'51" / 07'08" / 07'04" / 07'04" / 07'01" / 06'50" / 06'52" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'30") | 1000 / 4000 |
| 5 | | 07'04" (+00'27") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'46" (+00'09") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 101.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'51" | 00:14'46" |
| 3 | 06'51" | 00:21'37" |
| 4 | 07'08" | 00:28'45" |
| 5 | 07'04" | 00:35'49" |
| 6 | 07'04" | 00:42'53" |
| 7 | 07'01" | 00:49'54" |
| 8 | 06'50" | 00:56'44" |
| 9 | 06'52" | 01:03'36" |
| 10 | 06'38" | 01:10'14" |
| 10.2 | 06'50" | 01:11'38" |
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