50.0 km | 05:53:04 | 07:03/km | 第49馬| 官方成績 |
| 日期 | 2013-08-18 |
| 成績 | 05:53:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
吉哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" (+00'44") | 01:00'39" |
| 00:30'54" (+01'53") |
| 00:32'55" (+03'54") | 01:09'20" (+08'41") |
| 00:36'25" (+07'24") |
| 00:42'37" (+13'36") | 01:11'38" (+10'59") |
| 00:29'01" |
| 00:31'31" (+02'30") | 01:05'44" (+05'05") |
| 00:34'13" (+05'12") |
| 00:37'58" (+08'57") | 01:12'22" (+11'43") |
| 00:34'24" (+05'23") |
|
日期: 2013-08-18 06:00 - 總爬升: 723 m - 地點: 台東市森林公園 - 天氣: 晴朗天氣炎熱 - 平均心率: 184 - 卡路里: 2610 Cal - 溫度: 26°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 5036 / 5036 |
| 2 | | 06'11" (+00'34") | 5044 / 10080 |
| 3 | | 06'41" (+01'04") | 5037 / 15117 |
| 4 | | 07'14" (+01'37") | 5043 / 20161 |
| 5 | | 08'35" (+02'58") | 5033 / 25195 |
| 6 | | 05'37" | 5036 / 30231 |
| 7 | | 06'17" (+00'40") | 5037 / 35269 |
| 8 | | 06'55" (+01'18") | 5045 / 40314 |
| 9 | | 07'32" (+01'55") | 5051 / 45366 |
| 10 | | 07'25" (+01'48") | 4314 / 49680 |
台東的陽光真的不是蓋的
7 8月舉辦路跑賽事 尤其超馬
簡直烤人肉 熱了
還好順利完賽 5小時53分結束賽事 11點53分抵達終點
這次又是演同樣趕火車戲碼
差10分就要開了 心臟真的快跳出來
好像為了趕時間 好像跑的比較快 潛力充分發揮
首先感謝跑友鄭大哥襄助住一宿換洗及完賽搭他機車載我去台東火車站 及時趕上1點10分返回台北
賽前宣言: 很期待
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
353.16 km 
New Balance M570ABS 累積 :
2575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 06'07" | 00:29'45" |
| 6 | 05'59" | 00:35'44" |
| 7 | 05'58" | 00:41'42" |
| 8 | 06'15" | 00:47'57" |
| 9 | 06'18" | 00:54'15" |
| 10 | 06'24" | 01:00'39" |
| 11 | 07'17" | 01:07'56" |
| 12 | 06'10" | 01:14'06" |
| 13 | 06'51" | 01:20'57" |
| 14 | 06'08" | 01:27'05" |
| 15 | 06'29" | 01:33'34" |
| 16 | 08'11" | 01:41'45" |
| 17 | 08'03" | 01:49'48" |
| 18 | 06'56" | 01:56'44" |
| 19 | 05'41" | 02:02'25" |
| 20 | 07'34" | 02:09'59" |
| 21 | 07'22" | 02:17'21" |
| 22 | 08'04" | 02:25'25" |
| 23 | 10'06" | 02:35'31" |
| 24 | 08'34" | 02:44'05" |
| 25 | 08'31" | 02:52'36" |
| 26 | 06'30" | 02:59'06" |
| 27 | 05'16" | 03:04'22" |
| 28 | 05'48" | 03:10'10" |
| 29 | 05'08" | 03:15'18" |
| 30 | 06'19" | 03:21'37" |
| 31 | 06'02" | 03:27'39" |
| 32 | 07'52" | 03:35'31" |
| 33 | 06'34" | 03:42'05" |
| 34 | 05'26" | 03:47'31" |
| 35 | 05'37" | 03:53'08" |
| 36 | 06'00" | 03:59'08" |
| 37 | 07'36" | 04:06'44" |
| 38 | 06'41" | 04:13'25" |
| 39 | 07'03" | 04:20'28" |
| 40 | 06'53" | 04:27'21" |
| 41 | 07'06" | 04:34'27" |
| 42 | 07'46" | 04:42'13" |
| 43 | 08'01" | 04:50'14" |
| 44 | 07'06" | 04:57'20" |
| 45 | 07'59" | 05:05'19" |
| 46 | 07'14" | 05:12'33" |
| 47 | 07'37" | 05:20'10" |
| 48 | 08'07" | 05:28'17" |
| 49 | 07'33" | 05:35'50" |
| 49.3 | 13'29" | 05:39'43" |
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