30.3 km | 03:21:50 | 06:39/km日期: 2024-02-18 06:38 - 總爬升: 624 m - 平均心率: 155 - 卡路里: 1636 Cal - 總步數: 34306 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 96.1
Pace: 07'24" / 06'17" / 06'17" / 06'14" / 06'26" / 06'40" / 06'53" / 08'11" / 08'53" / 08'45" / 09'13" / 08'03" / 07'34" / 06'53" / 08'18" / 06'45" / 05'42" / 05'40" / 05'35" / 05'29" / 05'26" / 05'27" / 05'26" / 08'41" / 05'29" / 05'30" / 05'26" / 05'29" / 05'20" / 05'25" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'00") | 1000 / 1000 | 164 / 82 |
| 2 | | 06'18" (+00'55") | 1002 / 2003 | 176 / 89 |
| 3 | | 06'16" (+00'53") | 1000 / 3003 | 178 / 89 |
| 4 | | 06'14" (+00'51") | 1000 / 4004 | 178 / 89 |
| 5 | | 06'27" (+01'04") | 1000 / 5004 | 179 / 86 |
| 6 | | 06'42" (+01'19") | 1001 / 6006 | 176 / 84 |
| 7 | | 06'52" (+01'29") | 1000 / 7007 | 176 / 82 |
| 8 | | 09'34" (+04'11") | 1000 / 8007 | 149 / 70 |
| 9 | | 08'59" (+03'36") | 1001 / 9009 | 151 / 73 |
| 10 | | 08'38" (+03'15") | 1001 / 10010 | 152 / 75 |
| 11 | | 09'29" (+04'06") | 1001 / 11012 | 147 / 71 |
| 12 | | 07'28" (+02'05") | 1000 / 12012 | 171 / 78 |
| 13 | | 07'33" (+02'10") | 1001 / 13014 | 167 / 79 |
| 14 | | 06'50" (+01'27") | 1001 / 14015 | 175 / 83 |
| 15 | | 08'43" (+03'20") | 1000 / 15015 | 150 / 76 |
| 16 | | 06'13" (+00'50") | 1001 / 16017 | 171 / 93 |
| 17 | | 05'43" (+00'20") | 1000 / 17017 | 176 / 98 |
| 18 | | 05'40" (+00'17") | 1001 / 18018 | 179 / 98 |
| 19 | | 05'38" (+00'15") | 1000 / 19019 | 181 / 97 |
| 20 | | 05'28" (+00'05") | 1001 / 20020 | 181 / 100 |
| 21 | | 05'31" (+00'08") | 1001 / 21022 | 181 / 99 |
| 22 | | 05'26" (+00'03") | 1000 / 22022 | 181 / 101 |
| 23 | | 05'24" (+00'01") | 1002 / 23025 | 181 / 101 |
| 24 | | 08'45" (+03'22") | 1003 / 24029 | 144 / 79 |
| 25 | | 05'26" (+00'03") | 1000 / 25030 | 182 / 100 |
| 26 | | 05'32" (+00'09") | 1000 / 26030 | 183 / 98 |
| 27 | | 05'29" (+00'06") | 1000 / 27031 | 183 / 99 |
| 28 | | 05'23" | 1001 / 28033 | 182 / 101 |
| 29 | | 05'23" | 1001 / 29034 | 182 / 101 |
| 30 | | 05'23" | 1000 / 30035 | 181 / 101 |
| 31 | | 05'31" (+00'08") | 268 / 30304 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.33 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'17" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 06'14" | 00:26'12" |
| 5 | 06'26" | 00:32'38" |
| 6 | 06'40" | 00:39'18" |
| 7 | 06'53" | 00:46'11" |
| 8 | 08'11" | 00:54'22" |
| 9 | 08'53" | 01:03'15" |
| 10 | 08'45" | 01:12'00" |
| 11 | 09'13" | 01:21'13" |
| 12 | 08'03" | 01:29'16" |
| 13 | 07'34" | 01:36'50" |
| 14 | 06'53" | 01:43'43" |
| 15 | 08'18" | 01:52'01" |
| 16 | 06'45" | 01:58'46" |
| 17 | 05'42" | 02:04'28" |
| 18 | 05'40" | 02:10'08" |
| 19 | 05'35" | 02:15'43" |
| 20 | 05'29" | 02:21'12" |
| 21 | 05'26" | 02:26'38" |
| 22 | 05'27" | 02:32'05" |
| 23 | 05'26" | 02:37'31" |
| 24 | 08'41" | 02:46'12" |
| 25 | 05'29" | 02:51'41" |
| 26 | 05'30" | 02:57'11" |
| 27 | 05'26" | 03:02'37" |
| 28 | 05'29" | 03:08'06" |
| 29 | 05'20" | 03:13'26" |
| 30 | 05'25" | 03:18'51" |
| 30.3 | 09'45" | 03:21'50" |
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