4.9 km | 01:22:22 | 16:45/km日期: 2016-06-12 14:49 - 總爬升: 278 m - 卡路里: 296 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 59%
Pace: 19'57" / 11'43" / 14'51" / 18'30" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+04'50") | 400 / 400 |
| 2 | | 20'19" (+11'31") | 400 / 800 |
| 3 | | 24'04" (+15'16") | 400 / 1200 |
| 4 | | 10'47" (+01'59") | 400 / 1600 |
| 5 | | 10'18" (+01'30") | 400 / 2000 |
| 6 | | 14'10" (+05'22") | 400 / 2400 |
| 7 | | 15'01" (+06'13") | 400 / 2800 |
| 8 | | 27'11" (+18'23") | 400 / 3199 |
| 9 | | 08'48" | 400 / 3599 |
| 10 | | 18'10" (+09'22") | 400 / 3999 |
| 11 | | 18'10" (+09'22") | 400 / 4399 |
| 12 | | 21'22" (+12'34") | 400 / 4800 |
| 13 | | 13'36" (+04'48") | 114 / 4914 |
6月累積里程 :
147.28 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'57" | 00:19'57" |
| 2 | 11'43" | 00:31'40" |
| 3 | 14'51" | 00:46'31" |
| 4 | 18'30" | 01:05'01" |
| 4.9 | 18'59" | 01:22'23" |
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