10.1 km | 00:52:08 | 05:09/km日期: 2016-06-15 05:35 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 05'48" / 05'14" / 05'10" / 05'17" / 05'10" / 05'02" / 05'03" / 04'57" / 05'02" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 400 / 400 |
| 2 | | 06'00" (+01'11") | 400 / 800 |
| 3 | | 05'29" (+00'40") | 400 / 1200 |
| 4 | | 05'06" (+00'17") | 400 / 1600 |
| 5 | | 05'20" (+00'31") | 400 / 2000 |
| 6 | | 05'25" (+00'36") | 400 / 2400 |
| 7 | | 04'59" (+00'10") | 400 / 2800 |
| 8 | | 05'22" (+00'33") | 400 / 3199 |
| 9 | | 05'18" (+00'29") | 400 / 3599 |
| 10 | | 05'02" (+00'13") | 400 / 3999 |
| 11 | | 05'17" (+00'28") | 400 / 4399 |
| 12 | | 05'08" (+00'19") | 400 / 4800 |
| 13 | | 04'49" | 400 / 5200 |
| 14 | | 05'06" (+00'17") | 400 / 5600 |
| 15 | | 05'06" (+00'17") | 400 / 6000 |
| 16 | | 04'55" (+00'06") | 400 / 6400 |
| 17 | | 04'54" (+00'05") | 400 / 6800 |
| 18 | | 05'18" (+00'29") | 400 / 7200 |
| 19 | | 05'01" (+00'12") | 400 / 7600 |
| 20 | | 04'49" | 400 / 8000 |
| 21 | | 05'08" (+00'19") | 400 / 8400 |
| 22 | | 05'04" (+00'15") | 400 / 8800 |
| 23 | | 04'51" (+00'02") | 400 / 9200 |
| 24 | | 04'57" (+00'08") | 400 / 9600 |
| 25 | | 04'58" (+00'09") | 400 / 10000 |
| 26 | | 04'53" (+00'04") | 92 / 10092 |
6月累積里程 :
147.28 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'02" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 04'57" | 00:41'41" |
| 9 | 05'02" | 00:46'43" |
| 10 | 04'59" | 00:51'42" |
| 10.1 | 04'51" | 00:52'09" |
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