10.2 km | 02:47:10 | 16:25/km日期: 2024-02-18 06:32 - 總爬升: 918 m - 平均心率: 113 - 卡路里: 935 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 94
Pace: 11'30" / 17'06" / 16'10" / 30'27" / 17'35" / 17'03" / 16'10" / 15'18" / 13'44" / 14'03" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" | 1000 / 1000 |
| 2 | | 13'16" (+01'46") | 1000 / 2000 |
| 3 | | 16'10" (+04'40") | 1000 / 3000 |
| 4 | | 30'25" (+18'55") | 1000 / 4000 |
| 5 | | 17'35" (+06'05") | 1000 / 5000 |
| 6 | | 17'03" (+05'33") | 1000 / 6000 |
| 7 | | 16'10" (+04'40") | 1000 / 7000 |
| 8 | | 15'17" (+03'47") | 1000 / 8000 |
| 9 | | 13'43" (+02'13") | 1000 / 9000 |
| 10 | | 14'03" (+02'33") | 1000 / 10000 |
| 11 | | 10'31" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 17'06" | 00:28'36" |
| 3 | 16'10" | 00:44'46" |
| 4 | 30'27" | 01:15'13" |
| 5 | 17'35" | 01:32'48" |
| 6 | 17'03" | 01:49'51" |
| 7 | 16'10" | 02:06'01" |
| 8 | 15'18" | 02:21'19" |
| 9 | 13'44" | 02:35'03" |
| 10 | 14'03" | 02:49'06" |
| 10.2 | 10'33" | 02:51'00" |
展開計圈分析
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