12.0 km | 01:14:10 | 06:09/km日期: 2024-02-21 18:34 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63.6
Pace: 07'15" / 05'59" / 05'56" / 06'20" / 06'05" / 06'11" / 06'18" / 06'04" / 06'19" / 06'09" / 05'59" / 07'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'37" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 277.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'59" | 00:13'14" |
| 3 | 05'56" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'05" | 00:31'35" |
| 6 | 06'11" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'04" | 00:50'08" |
| 9 | 06'19" | 00:56'27" |
| 10 | 06'09" | 01:02'36" |
| 11 | 05'59" | 01:08'35" |
| 12 | 07'41" | 01:16'16" |
| 12.0 | 05'13" | 01:16'27" |
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