9.3 km | 00:56:18 | 06:02/km日期: 2024-02-20 18:31 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72.7
Pace: 06'34" / 06'04" / 05'58" / 05'58" / 05'57" / 05'58" / 05'52" / 06'03" / 06'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 311 / 9311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 101.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 05'52" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 06'01" | 00:54'25" |
| 9.3 | 06'09" | 00:56'20" |
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