11.4 km | 02:02:22 | 10:42/km日期: 2016-06-18 13:52 - 總爬升: 540 m - 地點: 瘋啤酒野跑賽 - 天氣: 大雨 - 卡路里: 690 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 55%
Pace: 09'19" / 10'45" / 13'00" / 13'45" / 11'48" / 12'24" / 06'41" / 14'08" / 15'09" / 07'57" / 05'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'31") | 400 / 400 |
| 2 | | 10'38" (+05'52") | 400 / 800 |
| 3 | | 06'59" (+02'13") | 400 / 1200 |
| 4 | | 13'04" (+08'18") | 400 / 1600 |
| 5 | | 09'08" (+04'22") | 400 / 2000 |
| 6 | | 13'58" (+09'12") | 400 / 2400 |
| 7 | | 11'11" (+06'25") | 400 / 2800 |
| 8 | | 12'26" (+07'40") | 400 / 3199 |
| 9 | | 16'18" (+11'32") | 400 / 3599 |
| 10 | | 12'42" (+07'56") | 400 / 3999 |
| 11 | | 12'25" (+07'39") | 400 / 4399 |
| 12 | | 12'52" (+08'06") | 400 / 4800 |
| 13 | | 14'15" (+09'29") | 400 / 5200 |
| 14 | | 11'27" (+06'41") | 400 / 5600 |
| 15 | | 09'28" (+04'42") | 400 / 6000 |
| 16 | | 07'25" (+02'39") | 400 / 6400 |
| 17 | | 06'44" (+01'58") | 400 / 6800 |
| 18 | | 06'27" (+01'41") | 400 / 7200 |
| 19 | | 14'44" (+09'58") | 400 / 7600 |
| 20 | | 16'42" (+11'56") | 400 / 8000 |
| 21 | | 22'34" (+17'48") | 400 / 8400 |
| 22 | | 09'44" (+04'58") | 400 / 8800 |
| 23 | | 10'07" (+05'21") | 400 / 9200 |
| 24 | | 10'12" (+05'26") | 400 / 9600 |
| 25 | | 05'07" (+00'21") | 400 / 10000 |
| 26 | | 05'22" (+00'36") | 400 / 10400 |
| 27 | | 06'14" (+01'28") | 400 / 10800 |
| 28 | | 04'46" | 400 / 11200 |
| 29 | | 04'13" | 234 / 11434 |
6月累積里程 :
147.28 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'45" | 00:20'04" |
| 3 | 13'00" | 00:33'04" |
| 4 | 13'45" | 00:46'49" |
| 5 | 11'48" | 00:58'37" |
| 6 | 12'24" | 01:11'01" |
| 7 | 06'41" | 01:17'42" |
| 8 | 14'08" | 01:31'50" |
| 9 | 15'09" | 01:46'59" |
| 10 | 07'57" | 01:54'56" |
| 11 | 05'42" | 02:00'38" |
| 11.4 | 04'15" | 02:02'29" |
展開計圈分析
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