| 賽後評分: 30以後真的風好大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 362.77 km  ASICS Metaspeed edge+烈日紅 累積 : 415.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'07" | 00:08'21" | | 3 | 04'08" | 00:12'29" | | 4 | 04'04" | 00:16'33" | | 5 | 04'07" | 00:20'40" | | 6 | 04'08" | 00:24'48" | | 7 | 04'11" | 00:28'59" | | 8 | 04'07" | 00:33'06" | | 9 | 04'10" | 00:37'16" | | 10 | 04'09" | 00:41'25" | | 11 | 04'08" | 00:45'33" | | 12 | 04'11" | 00:49'44" | | 13 | 04'08" | 00:53'52" | | 14 | 04'10" | 00:58'02" | | 15 | 04'06" | 01:02'08" | | 16 | 04'06" | 01:06'14" | | 17 | 04'08" | 01:10'22" | | 18 | 04'14" | 01:14'36" | | 19 | 04'13" | 01:18'49" | | 20 | 04'15" | 01:23'04" | | 21 | 04'21" | 01:27'25" | | 22 | 04'06" | 01:31'31" | | 23 | 04'15" | 01:35'46" | | 24 | 04'10" | 01:39'56" | | 25 | 04'12" | 01:44'08" | | 26 | 04'12" | 01:48'20" | | 27 | 04'14" | 01:52'34" | | 28 | 04'18" | 01:56'52" | | 29 | 04'16" | 02:01'08" | | 30 | 04'15" | 02:05'23" | | 31 | 04'14" | 02:09'37" | | 32 | 04'17" | 02:13'54" | | 33 | 04'24" | 02:18'18" | | 34 | 04'30" | 02:22'48" | | 35 | 04'30" | 02:27'18" | | 36 | 04'24" | 02:31'42" | | 37 | 04'39" | 02:36'21" | | 38 | 04'21" | 02:40'42" | | 39 | 04'26" | 02:45'08" | | 40 | 04'26" | 02:49'34" | | 41 | 04'17" | 02:53'51" | | 42 | 04'03" | 02:57'54" | | 42.4 | 03'43" | 02:59'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 02:59:13 | 04:14/km | 第11馬
屏東
留言 
展開計圈分析
