15.5 km | 01:27:24 | 05:38/km日期: 2024-02-25 06:57 - 總爬升: 289 m - 平均心率: 137 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 95.3
Pace: 05'35" / 05'28" / 06'26" / 06'55" / 06'28" / 05'49" / 06'31" / 08'33" / 05'19" / 05'46" / 06'13" / 05'57" / 11'24" / 05'16" / 05'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'53") | 471 / 15471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 :
210.54 km 
母子鱷魚🐊 黑色ㄚ拖 累積 :
288.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 06'26" | 00:17'29" |
| 4 | 06'55" | 00:24'24" |
| 5 | 06'28" | 00:30'52" |
| 6 | 05'49" | 00:36'41" |
| 7 | 06'31" | 00:43'12" |
| 8 | 08'33" | 00:51'45" |
| 9 | 05'19" | 00:57'04" |
| 10 | 05'46" | 01:02'50" |
| 11 | 06'13" | 01:09'03" |
| 12 | 05'57" | 01:15'00" |
| 13 | 11'24" | 01:26'24" |
| 14 | 05'16" | 01:31'40" |
| 15 | 05'40" | 01:37'20" |
| 15.5 | 06'34" | 01:40'26" |
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