7.1 km | 00:41:06 | 05:46/km日期: 2024-02-26 05:37 - 總爬升: 165 m - 平均心率: 173 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 89.5
Pace: 06'24" / 06'48" / 06'10" / 04'59" / 05'47" / 05'29" / 04'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'26") | 500 / 500 |
| 2 | | 06'21" (+01'57") | 500 / 1000 |
| 3 | | 07'06" (+02'42") | 500 / 1500 |
| 4 | | 06'29" (+02'05") | 500 / 2000 |
| 5 | | 05'38" (+01'14") | 500 / 2500 |
| 6 | | 06'42" (+02'18") | 500 / 3000 |
| 7 | | 05'11" (+00'47") | 500 / 3500 |
| 8 | | 04'45" (+00'21") | 500 / 4000 |
| 9 | | 04'24" | 500 / 4500 |
| 10 | | 07'11" (+02'47") | 500 / 5000 |
| 11 | | 04'24" | 500 / 5500 |
| 12 | | 06'32" (+02'08") | 500 / 6000 |
| 13 | | 04'29" (+00'05") | 500 / 6500 |
| 14 | | 04'51" (+00'27") | 500 / 7000 |
| 15 | | 05'16" (+00'52") | 114 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
142.51 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 04'59" | 00:24'21" |
| 5 | 05'47" | 00:30'08" |
| 6 | 05'29" | 00:35'37" |
| 7 | 04'40" | 00:40'17" |
| 7.1 | 05'22" | 00:40'54" |
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