10.2 km | 01:31:06 | 08:57/km日期: 2024-02-26 18:51 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 85.4
Pace: 07'27" / 06'14" / 06'04" / 07'42" / 06'34" / 07'14" / 08'38" / 10'39" / 10'11" / 17'22" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 07'40" (+01'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" (+01'10") | 1000 / 6000 |
| 7 | | 08'38" (+02'35") | 1000 / 7000 |
| 8 | | 10'39" (+04'36") | 1000 / 8000 |
| 9 | | 10'10" (+04'07") | 1000 / 9000 |
| 10 | | 17'22" (+11'19") | 1000 / 10000 |
| 11 | | 16'54" (+10'51") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6344.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'14" | 00:13'41" |
| 3 | 06'04" | 00:19'45" |
| 4 | 07'42" | 00:27'27" |
| 5 | 06'34" | 00:34'01" |
| 6 | 07'14" | 00:41'15" |
| 7 | 08'38" | 00:49'53" |
| 8 | 10'39" | 01:00'32" |
| 9 | 10'11" | 01:10'43" |
| 10 | 17'22" | 01:28'05" |
| 10.2 | 16'54" | 01:31'07" |
展開計圈分析
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