10.3 km | 00:55:04 | 05:19/km日期: 2024-02-29 18:26 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89.1
Pace: 05'43" / 05'26" / 05'19" / 05'20" / 05'21" / 05'25" / 05'12" / 05'13" / 05'11" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'05" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 238.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'12" | 00:37'46" |
| 8 | 05'13" | 00:42'59" |
| 9 | 05'11" | 00:48'10" |
| 10 | 05'12" | 00:53'22" |
| 10.3 | 05'03" | 00:55'06" |
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