12.1 km | 01:18:00 | 06:26/km日期: 2024-02-28 06:18 - 平均心率: 129 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83.2
Pace: 05'54" / 07'54" / 06'49" / 06'43" / 06'50" / 06'47" / 09'46" / 06'41" / 06'16" / 06'59" / 06'13" / 05'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'57") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 07'00" (+01'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'49") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'09" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 173.35 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'54" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'43" | 00:27'20" |
| 5 | 06'50" | 00:34'10" |
| 6 | 06'47" | 00:40'57" |
| 7 | 09'46" | 00:50'43" |
| 8 | 06'41" | 00:57'24" |
| 9 | 06'16" | 01:03'40" |
| 10 | 06'59" | 01:10'39" |
| 11 | 06'13" | 01:16'52" |
| 12 | 05'53" | 01:22'45" |
| 12.1 | 05'02" | 01:23'21" |
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