12.3 km | 01:12:16 | 05:53/km日期: 2024-02-28 11:12 - 平均心率: 141 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74.3
Pace: 07'45" / 05'37" / 05'31" / 06'51" / 05'26" / 05'33" / 05'48" / 05'39" / 05'35" / 05'32" / 05'45" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" (+01'24") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
295.02 km 
母子鱷魚 三代1130225 累積 :
160.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'37" | 00:13'22" |
| 3 | 05'31" | 00:18'53" |
| 4 | 06'51" | 00:25'44" |
| 5 | 05'26" | 00:31'10" |
| 6 | 05'33" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 05'39" | 00:48'10" |
| 9 | 05'35" | 00:53'45" |
| 10 | 05'32" | 00:59'17" |
| 11 | 05'45" | 01:05'02" |
| 12 | 05'41" | 01:10'43" |
| 12.3 | 05'37" | 01:12'17" |
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