12.0 km | 01:11:04 | 05:54/km日期: 2024-02-29 19:29 - 平均心率: 125 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 89.1
Pace: 06'26" / 06'17" / 06'14" / 06'31" / 06'21" / 06'19" / 06'10" / 06'06" / 05'25" / 05'03" / 05'01" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 06'30" (+01'29") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 06'19" (+01'18") | 1000 / 6000 |
| 7 | | 06'10" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 04'10" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
323.57 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'31" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'10" | 00:44'18" |
| 8 | 06'06" | 00:50'24" |
| 9 | 05'25" | 00:55'49" |
| 10 | 05'03" | 01:00'52" |
| 11 | 05'01" | 01:05'53" |
| 12 | 05'08" | 01:11'01" |
| 12.0 | 04'38" | 01:11'05" |
展開計圈分析
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