10.0 km | 00:59:53 | 05:58/km日期: 2024-02-29 19:36 - 平均心率: 122 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69.2
Pace: 10'51" / 07'27" / 05'43" / 05'35" / 05'32" / 05'50" / 05'45" / 33'47" / 07'28" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 08'10" (+02'38") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 300.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'27" | 00:18'18" |
| 3 | 05'43" | 00:24'01" |
| 4 | 05'35" | 00:29'36" |
| 5 | 05'32" | 00:35'08" |
| 6 | 05'50" | 00:40'58" |
| 7 | 05'45" | 00:46'43" |
| 8 | 33'47" | 01:20'30" |
| 9 | 07'28" | 01:27'58" |
| 10 | 06'22" | 01:34'20" |
| 10.0 | 08'02" | 01:34'27" |
展開計圈分析
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