21.1 km | 02:03:22 | 05:50/km日期: 2016-06-19 05:34 - 地點: 國家體育場外圍 - 天氣: 熱 - 卡路里: 1537 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'08" / 05'48" / 05'56" / 06'15" / 05'55" / 05'46" / 06'26" / 05'47" / 05'38" / 05'38" / 05'57" / 05'40" / 05'54" / 05'22" / 05'40" / 06'01" / 05'38" / 05'33" / 05'36" / 05'57" / 05'28" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1009 / 1009 |
| 2 | | 05'48" (+00'24") | 1000 / 2010 |
| 3 | | 05'55" (+00'31") | 1010 / 3020 |
| 4 | | 06'15" (+00'51") | 1010 / 4031 |
| 5 | | 05'53" (+00'29") | 997 / 5028 |
| 6 | | 05'46" (+00'22") | 1011 / 6040 |
| 7 | | 06'25" (+01'01") | 1011 / 7052 |
| 8 | | 05'47" (+00'23") | 998 / 8050 |
| 9 | | 05'35" (+00'11") | 1008 / 9059 |
| 10 | | 05'40" (+00'16") | 1011 / 10071 |
| 11 | | 05'57" (+00'33") | 1008 / 11079 |
| 12 | | 05'36" (+00'12") | 997 / 12077 |
| 13 | | 05'53" (+00'29") | 1007 / 13084 |
| 14 | | 05'24" | 1002 / 14086 |
| 15 | | 05'38" (+00'14") | 1016 / 15102 |
| 16 | | 06'01" (+00'37") | 1007 / 16110 |
| 17 | | 05'37" (+00'13") | 1003 / 17114 |
| 18 | | 05'35" (+00'11") | 1002 / 18116 |
| 19 | | 05'33" (+00'09") | 1007 / 19124 |
| 20 | | 05'56" (+00'32") | 1005 / 20129 |
| 21 | | 05'27" (+00'03") | 1010 / 21140 |
6月累積里程 :
172.78 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 06'15" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 06'26" | 00:42'14" |
| 8 | 05'47" | 00:48'01" |
| 9 | 05'38" | 00:53'39" |
| 10 | 05'38" | 00:59'17" |
| 11 | 05'57" | 01:05'14" |
| 12 | 05'40" | 01:10'54" |
| 13 | 05'54" | 01:16'48" |
| 14 | 05'22" | 01:22'10" |
| 15 | 05'40" | 01:27'50" |
| 16 | 06'01" | 01:33'51" |
| 17 | 05'38" | 01:39'29" |
| 18 | 05'33" | 01:45'02" |
| 19 | 05'36" | 01:50'38" |
| 20 | 05'57" | 01:56'35" |
| 21 | 05'28" | 02:02'03" |
| 21.1 | 12'25" | 02:03'22" |
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