20.0 km | 01:47:32 | 05:21/km日期: 2024-03-02 06:43 - 平均心率: 134 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 88
Pace: 06'28" / 06'27" / 09'58" / 04'18" / 05'15" / 04'31" / 05'19" / 04'50" / 04'23" / 05'25" / 04'19" / 04'58" / 05'01" / 04'13" / 05'26" / 04'17" / 04'49" / 05'45" / 05'53" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'19") | 1000 / 1000 |
| 2 | | 06'27" (+02'18") | 1000 / 2000 |
| 3 | | 12'57" (+08'48") | 648 / 2648 |
| 4 | | 04'21" (+00'12") | 1000 / 3648 |
| 5 | | 04'17" (+00'08") | 600 / 4248 |
| 6 | | 05'33" (+01'24") | 800 / 5048 |
| 7 | | 04'27" (+00'18") | 1000 / 6048 |
| 8 | | 04'22" (+00'13") | 600 / 6648 |
| 9 | | 06'03" (+01'54") | 800 / 7448 |
| 10 | | 04'26" (+00'17") | 1000 / 8448 |
| 11 | | 04'21" (+00'12") | 600 / 9048 |
| 12 | | 05'18" (+01'09") | 800 / 9848 |
| 13 | | 04'36" (+00'27") | 1000 / 10848 |
| 14 | | 04'18" (+00'09") | 600 / 11448 |
| 15 | | 05'42" (+01'33") | 800 / 12248 |
| 16 | | 04'33" (+00'24") | 1000 / 13248 |
| 17 | | 04'09" | 600 / 13848 |
| 18 | | 05'27" (+01'18") | 800 / 14648 |
| 19 | | 04'29" (+00'20") | 1000 / 15648 |
| 20 | | 04'15" (+00'06") | 600 / 16248 |
| 21 | | 05'09" (+01'00") | 1000 / 17248 |
| 22 | | 05'46" (+01'37") | 1000 / 18248 |
| 23 | | 06'07" (+01'58") | 1000 / 19248 |
| 24 | | 05'24" (+01'15") | 796 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
161.37 km 
Asics Hyper speed 累積 :
599.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 09'58" | 00:22'53" |
| 4 | 04'18" | 00:27'11" |
| 5 | 05'15" | 00:32'26" |
| 6 | 04'31" | 00:36'57" |
| 7 | 05'19" | 00:42'16" |
| 8 | 04'50" | 00:47'06" |
| 9 | 04'23" | 00:51'29" |
| 10 | 05'25" | 00:56'54" |
| 11 | 04'19" | 01:01'13" |
| 12 | 04'58" | 01:06'11" |
| 13 | 05'01" | 01:11'12" |
| 14 | 04'13" | 01:15'25" |
| 15 | 05'26" | 01:20'51" |
| 16 | 04'17" | 01:25'08" |
| 17 | 04'49" | 01:29'57" |
| 18 | 05'45" | 01:35'42" |
| 19 | 05'53" | 01:41'35" |
| 20 | 05'42" | 01:47'17" |
| 20.0 | 05'54" | 01:47'33" |
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