18.0 km | 01:40:01 | 05:32/km日期: 2024-03-03 09:12 - 平均心率: 149 - 卡路里: 1011 Cal - 平均步頻: 183 - 溫度: 12°C - 濕度: 95
Pace: 06'21" / 05'54" / 05'50" / 05'42" / 05'36" / 05'39" / 05'42" / 05'36" / 05'30" / 05'27" / 05'05" / 05'21" / 05'16" / 05'03" / 05'07" / 05'05" / 05'12" / 06'01" / 23'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 287.31 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'39" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 8 | 05'36" | 00:46'20" |
| 9 | 05'30" | 00:51'50" |
| 10 | 05'27" | 00:57'17" |
| 11 | 05'05" | 01:02'22" |
| 12 | 05'21" | 01:07'43" |
| 13 | 05'16" | 01:12'59" |
| 14 | 05'03" | 01:18'02" |
| 15 | 05'07" | 01:23'09" |
| 16 | 05'05" | 01:28'14" |
| 17 | 05'12" | 01:33'26" |
| 18 | 06'01" | 01:39'27" |
| 18.0 | 23'36" | 01:40'01" |
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