15.3 km | 01:14:38 | 04:53/km日期: 2024-03-04 06:59 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 181 - 卡路里: 851 Cal - 總步數: 13506 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 94.9
Pace: 05'33" / 05'22" / 05'06" / 04'54" / 04'52" / 04'51" / 04'46" / 04'44" / 04'44" / 04'42" / 04'48" / 04'44" / 04'47" / 04'41" / 04'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'53") | 1001 / 1001 | 181 / 99 |
| 2 | | 05'21" (+00'42") | 1001 / 2003 | 181 / 102 |
| 3 | | 05'04" (+00'25") | 1003 / 3006 | 181 / 108 |
| 4 | | 04'55" (+00'16") | 1000 / 4007 | 180 / 112 |
| 5 | | 04'52" (+00'13") | 1003 / 5011 | 180 / 113 |
| 6 | | 04'51" (+00'12") | 1000 / 6011 | 180 / 113 |
| 7 | | 04'53" (+00'14") | 1001 / 7012 | 180 / 113 |
| 8 | | 04'44" (+00'05") | 1000 / 8013 | 180 / 116 |
| 9 | | 04'43" (+00'04") | 1000 / 9013 | 180 / 117 |
| 10 | | 04'43" (+00'04") | 1002 / 10016 | 180 / 117 |
| 11 | | 04'48" (+00'09") | 1001 / 11018 | 180 / 115 |
| 12 | | 04'43" (+00'04") | 1002 / 12021 | 181 / 116 |
| 13 | | 04'45" (+00'06") | 1003 / 13024 | 181 / 116 |
| 14 | | 04'39" | 1000 / 14024 | 180 / 118 |
| 15 | | 04'43" (+00'04") | 1000 / 15024 | 180 / 116 |
| 16 | | 04'40" (+00'01") | 235 / 15260 | 180 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
407.44 km 
Nike air zoom rival fly3新粉紅 累積 :
478.5 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 04'54" | 00:20'55" |
| 5 | 04'52" | 00:25'47" |
| 6 | 04'51" | 00:30'38" |
| 7 | 04'46" | 00:35'24" |
| 8 | 04'44" | 00:40'08" |
| 9 | 04'44" | 00:44'52" |
| 10 | 04'42" | 00:49'34" |
| 11 | 04'48" | 00:54'22" |
| 12 | 04'44" | 00:59'06" |
| 13 | 04'47" | 01:03'53" |
| 14 | 04'41" | 01:08'34" |
| 15 | 04'41" | 01:13'15" |
| 15.3 | 05'18" | 01:14'38" |
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